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Buddhist videos 2020-07-21

Methods to practice meditation and contemplationIn the practice of Buddhism, cessation and contemplation are the two most core items, and their connotations are equivalent to concentration and wisdom.Therefore, in the primitive Buddhist era, Buddhist disciples used name and form as objects to practice meditation and contemplation, eliminated ignorance and greed for the three realms and attained liberation.Master Zhiyan advocates practicing and meditation, and the same is true for his purpose.The correct practice part of "Small Meditation and Contemplation" includes: practicing meditation and contemplation in the middle and practicing meditation and contemplation in the face of the circumstances.1. Practice meditation and contemplation in situ: In daily life, you can use meditation and contemplation to subdue the body and mind;If you behave peacefully while walking, your mind will not be careless;live (stop )You can think correctly and stay in accordance with the Dharma;The body in the sitting is upright, the external conditions are eliminated, and the inner reality is observed;If you lie down, you will be auspicious and lie down, and your mind will continue to be mindful, so that your mind will not be drowsy and distracted;This kind of practice will lead to enlightenment.However, among them, lying on the ground is prone to drowsiness, staying in the ground is prone to fatigue, and walking is prone to rest and restlessness, so sitting in the middle is easier to absorb false thoughts.Therefore, there are five purposes for practicing meditation and contemplation in the middle: (one )Treat the initial intention and practice meditation and confusion: When a person who has first practice meditation and confusion, he has a strong mind and should practice meditation or practice meditation to treat it.This carelessness contains delusions and delusions, so here we treat it with the three cessations and five cessations. (two )To treat the ups and downs of the mind, practice meditation and contemplation: When the mind calms down, it is easy to fall into drowsiness, be irritable, or be in a state of silence, or be in a dark and inability to have thoughts. At this time, use stopping to treat the floating disease and contemplation to treat the deep disease to help adjust the mind. (three )Practice meditation and contemplation at will: The state of mind after sitting often varies according to the season. You can choose to practice cessation or contemplation according to your current state of mind to adjust your body and mind. (Four )Careful practice of meditation and contemplation in the treatment of meditation: Carefulness refers to our subtle consciousness.By subduing our chaotic mind, we can enter into meditation.If the center of concentration is more detailed, the Dharma happiness will arise, and it is easy to grasp it at this time, so we must use cessation and contemplation to cure greed. (five )Practice meditation and contemplation with wisdom and wisdom: When meditation is meditation by practicing samadhi or practicing contemplation, even if I enter samadhi but have no contemplation wisdom, it will become ignorant and cannot eliminate troubles;Some people practice contemplation and have clear intelligence, but the concentration of the mind is small, and the mind is prone to distracted.Only by maintaining concentration and wisdom can one achieve enlightenment.2. Practice meditation and contemplation in the environment: It means that people who practice meditation and contemplation must subdue their body and mind when they are meditation. At all times, whether they are walking, standing, sitting, lying down, doing things, speaking, or the six senses facing the six dust realms, watching the colors of the eyes, hearing sounds of the ears, smelling fragrances of the nose, tasting the tongue, tasting the body, touching, and mind, all need to apply meditation and contemplation, refining the mind in the environment, skillfully performing Buddhist affairs in the world, so that their minds can be kept pure at all times. The so-called "a hundred flowers pass by, and a leaf does not touch the body."The Buddha preached all dharmas to cure all minds. If there is no mind, why use all dharmas?If we make good use of cessation, contemplation and mind when meditating, and do not rely on the body, do not attach to the mind, and do not rely on the three realms, we can "be willful and free and free, and let go of the openness as we do things." {19} 2004.04.27 2024-02-05 18:09

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