How to enter the method of meditation? When meditation, first lower your eyes, set a standard, and then put down your thoughts.But if you let it go like this, you may not be able to do it. Then, just listen to the sound of your breath so that your breath can go in and out, and you cannot let your ears hear it.Listen to it silently
Being a personTime: 2025-05-04
When sitting in meditation, you always think about your own mistakes. Don’t talk about others in a casual conversation. A person’s tolerance comes from a heart that treats others well; a person’s cultivation comes from a heart that respects others; a person’s cultivation comes from a heart that is kind.Only those who can tolerate others in their eyes can tolerate others
Golden and good wordsTime: 2025-05-04
There are a few things you should pay attention to when meditating. We say that the benefits of meditating are many, but you have to use a regular method, otherwise it will backfire.For example, meditation can calm our mood and calm our minds, which can smooth our blood vessels, and diseases will not be easily produced
Talk about Buddha's Zen and enlightenment of lifeTime: 2025-04-23
Master Weixian replied: Keep meditation in meditation, keep true mind, and keep the Tathagata mind, so that you can contemplate.With meditation and Tathagata mind, there will be big among the small, small among the big among the small, many among the one among the many, one among the many, and one among the others, and I will be the one among the others, space, time, and people
Han peopleTime: 2025-01-05
Chapter on the Cultivation and Certification: Sit in meditation, whether it is full-length and half-length, sit casually, straighten the body, let the body be scattered, arrange the limbs, arrange the bones to be untied, and remove the joints without leaning or bent, and remove the clothes and slow belts, and feel uneasy. Take the stool slightly, and make sure to adjust. At the beginning, from movement to tranquility, the body may not be calm, raise the tongue
Layman charactersTime: 2024-11-04
Chapter 3 The relationship between meditation and physiology. The first section is that nerve meditation can affect all physiology. The five senses and limbs, the five internal organs and six internal organs are almost unrelated. However, this is not about physiology, and it is not convenient to list them one by one. It can only be related to nerves, blood, and breathing.
Layman charactersTime: 2024-11-04
1. In general, people in this world often believe that happiness, peace and harmony can be obtained from wealth, power and social activities, and also want happiness from family relationships, positions, friends and senses.They try to use various methods to change their material and society
Theravada figureTime: 2024-08-18
Venerable Ajahn Cha replied: Very good, this is a beneficial spiritual training.If you have wisdom, you will not be attached to meditation.This is like wanting to sit for a longer time. It is of course a good exercise, but true practice has nothing to do with posture. It is to directly observe the heart.This is
Theravada figureTime: 2024-08-16
Question Added: I often sit on the bed and learn to sit in meditation. A friend told me not to sit in meditation on the bed. This place is not clean. What do you think? The second question: Is it legal to lie down and practice meditation? Master Tiheng replied: It is best to prepare a special Zen stool when sitting in meditation, if it is not arranged.
Han peopleTime: 2024-07-28
Fog Locked Jiuhua Mountain, the existence of a fairyland, like a girl, like a virgin, like a meditation Zen Master Fog Locked Jiuhua Mountain, the existence of a fairyland, like a girl, like a virgin, like a meditation Zen Master Photography Written by /The leader of the Erzhi Zen, Jiuhua Mountain, was called Lingyang Mountain in the Han Dynasty, and Nanliang was called Tong
Records of modern rebirthTime: 2024-03-08
Chang Siji's mistakes Master Shucheng wrote that there was a Zen master Shandao in the Tang Dynasty, from Linzi, Shandong.I once read the scriptures in a group of sutras and obtained the "Sutra of Amitabha Buddha", one of the three Pure Land sutras.Therefore, he focused on reciting the Buddha's name and practiced the sixteen wonderful viewpoints according to the law.The master's shadow is Lushan, see the distance
Buddhist stories: Collection of Dharma Sounds·Music AllusionsTime: 2023-10-22
Sitting in meditation and reciting Buddha’s name. Master Cheng’s recording of the body and mindfulness method is taught by Xu Rongze, North Carolina City. 1. How to sit cross-legged while sitting in meditation?The posture during meditation is very important, you can only sit on the tailbone (Sit bone )It's just the place, the center of gravity is on the thigh above the knee
Beginner knowledgeTime: 2023-08-11
Training of meditation and meditation 1. Conditions for meditation There are many ways to practice meditation.According to our Buddhist meditation practice, no matter which kind of meditation is practiced, we must enter the first, second, third and fourth meditations to gradually practice.To enter into meditation, you must have one
Beginner knowledgeTime: 2023-08-11
Meditation can not only open up meridians, but also have more benefits. Meditation is an important method to cultivate the body and mind. It can clarify thoughts and improve health.We live in this world and there are inevitably all kinds of diseases. All diseases can be divided into two aspects: body and mind
Beginner knowledgeTime: 2023-08-11
Introduction to meditation Author: Master Dingzhen Table of Contents 1. Why should I sit in meditation 1. The most basic method of cultivation 2. The relationship between meditation and physiology 3. The relationship between meditation and psychology 4. Concentration of mental power 5. Meditation and cultivation of meditation 2. Methods of meditation 1. Accuracy before meditation
Beginner knowledgeTime: 2023-08-11
Everyone’s magnetic field has a function of release and absorption. If they often come into contact with people with relatively dirty magnetic fields, they will also contaminate our magnetic field.If you are with a person with a cleaner magnetic field, the magnetic field he emits can also bring us
Vegetarian ExperienceTime: 2023-07-20
Meditation (Buddhist explanation) Meditation is an important method to cultivate the body and mind, which can clarify thoughts and improve health.We live in this world and we are bound to have all kinds of diseases. All diseases can be divided into two aspects: body and mind, excluding diseases that occur in the body.
Buddhist nounsTime: 2023-07-13
What kind of posture is the most comfortable when sitting in meditation?Q: I am a beginner and I rarely had the opportunity to sit in meditation before.What posture can make me sit for longer, instead of thinking about getting up after a few days, I feel like getting up because of the soreness, pain and numbness?answer:
Common knowledge of BuddhismTime: 2023-07-04
Why does your body shake when sitting in meditation?Question: Why does your body shake when sitting in meditation?Master Jingjie replied: Generally speaking, some parts of our body's qi and meridians will be relatively unobstructed.When we sit in meditation, our hearts will begin to concentrate and focus, and our blood and blood.
Common knowledge of BuddhismTime: 2023-07-04
In the 20th century, he was known as the Japanese defense, and was a member of Yunnan Huili.When he was young, both his parents died. He married into the Zeng family in Yanyuan and gave birth to two sons. His family was poor and his whole family worked in Zhusheng Temple in Jizu Mountain.The second year of Xuantong in the Qing Dynasty (191 AD) 〇Year ), Year 20
Record of Cause and EffectTime: 2022-08-26
In "Fosun Chau Zhuo Yicheng Layman", Mr. Xuyun talked about the principles of meditation, and recorded it as follows: Asking about meditation, he said that he is also an outsider.This book is a spirit of unity, and you can see it as follows: (1) Meditation is just to teach pedestrians to look back at their own nature.
Nanputuo TempleTime: 2021-12-19
Buddhism says: Just sit in meditation and think about one’s own mistakes, and don’t talk about others’ mistakes in casual conversation.Confucius also asked people to attack their evil, but not others' evil (The Analects of Confucius Yan Yuan), which means only accuse one's own faults and not attacking others' evils.When the disciple is blaming someone for something
Master Da'anTime: 2021-09-16
【Methods of Meditation] Those who are about meditation should develop the correct meditation posture, as described below: sit upright, relax your body and mind, keep a smile on your face, straight head, and slightly lean against your collar.His eyes were slightly opened and his eyes were naturally lowered.If you have all eyes
Holy Wish MasterTime: 2021-07-22
Now when it comes to studying, we must always respect rules and rules.The eternal resident officials have developed the mind to Taoism, preach the scriptures and promote Buddhism, which is a rare and rare cause;You are not afraid of dust and hard work. You are also willing to participate in such busyness.
Old Monk XuyunTime: 2021-06-09
The method of meditation is called meditation in Buddhism, or meditation.There are many types of meditation, including the worldly meditation of the four meditations, the four immeasurables, the four emptinesses, etc.There are worldly and transcendental Zen with six wonderful gates and sixteen special victories;There are nine thoughts, eight thoughts, nine reluctances, nine stages of concentration, and other transcendental meditations, as well as self-
Xu Hengzhi's old laymanTime: 2021-04-10
Question: Can anyone study Buddhism by meditation?Master Da'an replied: Anyone can do it.Because all sentient beings have Buddha nature, learning Buddhism is the duty of every sentient being and is your own possession.Just remove some of our obstacles through some methods given to us by Buddhism.
Master Da'anTime: 2020-11-25
If a person sits quietly for a moment, it is better to build a seven-treasure pagoda in the Continental Sand.If a person can sit in meditation, even in a very short moment, he can remain unmoved, clear and always be clear, and all dust and delusions and distracting thoughts will stop, then all wisdom and eloquence will arise.At this time, we understand the essence of the Dharma
Chinese MasterTime: 2014-02-17
Question: When people who specialize in practicing Pure Land meditation, should they suck Amitabha, or do they just focus on the holy name of Amitabha when they are meditating?Master Da'an replied: When people who specialize in the Pure Land practice meditation, they can recite Amitabha Buddha as they breathe. When they suck, recite Amitabha, and when they sniff.
Chinese MasterTime: 2014-02-20
Those who recite the Buddha's name must also recite the Buddha's name in meditation.He is not a heretic, just sitting in meditation.You can recite the Buddha's name, whether you are walking, standing, sitting or lying down.The sound is silent when walking.When lying down, you should recite silently in your heart and not speak out.Do not pinch beads when sitting. If you pinch beads, you will not be able to calm your spirits and you will suffer from illness for a long time.The same is true when lying down.Whether walking, staying or sitting
Chinese MasterTime: 2014-02-25
The benefits of meditation are a method of Buddhist practice, and are indeed beneficial to physical and mental health.According to the worldly method, “Sitting in meditation can reduce headache, low back pain, dizziness, high blood pressure, paralysis and other diseases;Sitting in meditation can reduce desires and calm down
Chinese MasterTime: 2014-03-22
This article is a transcription of students' Q&A while filming a videotape at the Lanxi Pavilion in the suburb of Washington, eastern United States.The special record is as follows for reference for beginners to meditate.(August 26, 2006, Chen Yunshengzhi)
Dade laymanTime: 2014-10-07
—Excerpted from the book "Change Happy Destiny" 28. Practice meditation. Holding the floating mind. Since ancient times, countless practitioners have practiced meditation through meditation.Zen means not being attached to appearances outside and not being attached to all states is Zen.It is definitely not to move inside.Zen is the heart of Buddha, and meditation is
Other articlesTime: 2014-11-03
Mr. Lai is talented and is an art director of a cable TV station.He also talked about using Qigong to several famous performers, and the other party's reaction was very obvious.Jing was curious and asked him to breathe Jing on the spot.So the two of them meditated face to face, and closed their eyes and thoughts
Chinese MasterTime: 2014-11-28
All the troubles in life are found by yourself.When the heart is broad and ethereal and unobstructed, it is like an empty cup, you can be calm and peaceful.If a human mind can be like a lotus, like the sun and the moon, transcendent beyond things, without discrimination, choice, love and hate, and gain and loss, you can gain and lose.
Other articlesTime: 2014-12-09
2015On January 7, 2019, the 17th day of the lunar calendar, the Christmas of Amitabha Buddha, the leader of the Western Paradise: he bows to all Buddhas and Bodhisattvas in the ten directions and three times;Pay tribute to all the wise and saints of the ten directions and three generations;Respect for many generations of parents, teachers, relatives, friends, enemies, relatives and creditors, and six ways
Other articlesTime: 2015-01-07
《The Lotus Sutra says: "If a person sits quietly for a moment, it is better to create a seven-tale pagoda in the everlasting sand."Because the method of meditation can free us from the worldly and labor, make our body and mind peaceful, make our nature clear, and get rid of life and death.In a moment, in a moment.If a person has a peaceful mind
Chinese MasterTime: 2015-03-04
“If a person sits quietly for a moment, it is better to build a seven-treasure pagoda in the Continental Sand."If a person can sit in meditation, even in a very short moment, at this time he can remain unmoved, clear and always be clear, and all dust and delusions and distracting thoughts will stop, then all wisdom and eloquence will arise.At this time, I know the law
Other articlesTime: 2015-04-19
When talking about people, you should take the strengths of their integrity and understand their weaknesses;When doing things, you must first examine the harm and then consider the benefits.The previous sentence teaches us: when commenting on others, you should choose their strengths and be tactful and considerate of their shortcomings."About people's qualities, they should take their strengths." The word "qualities" comes from "Zuo Zhuan", which means
Other articlesTime: 2015-05-05
Editor's note: Today's story comes from the "Sutra of the Wise and Fool", with the original title "Kasyapa taught the old mother to sell poverty", translated by Master Yuanzhao.My mother suffered from abuse and seeks to get rid of poverty. She sits quietly and recites the Buddha's name for a moment after she is born in heaven. The Venerable Mahakasyapa lives in the Kingdom of Apanti.There was a middle school in the country at that time
Buddhist storiesTime: 2015-05-23
The methods of Mahayana and Hinayana are inseparable from the ten-recitation methods. The chanting of Anapana among the ten-recitation methods is the common method of all practices of concentration.The six wonderful methods of Tiantai Sect (also known as Xiaozhiguan) are also a kind of chanting Anapana.It is also a brief method for cultivating and realizing the fruit of Bodhi.Six wonderful methods
Dade laymanTime: 2015-07-06
Editor's note: Zen Master Xuyun (1840 ～1959），He passed on the Dharma Caodong, inherited Linji, revived Yunmen, supported the Dharma eye, and continued the Wei Yang. He was a great Zen master who was a body in the five sects of Dharma.Zen Master Xuyun's life is very legendary, and he has experienced countless hardships, saying: "
Chinese MasterTime: 2015-08-28
Sitting quietly always think about one's own mistakes. Don't talk about others' mistakes in chatting. Being able to suffer is a patriot. Being willing to suffer is not a fool. Only by respecting a gentleman is showing virtue. Being afraid that villains are not incompetent. Take a step back and the sky is high and the earth is broad, so that the three parts of the mind are calm. If you want to make progress, you need to think about regressing. If you start to think about letting go first, it is like
Other articlesTime: 2015-09-26
Problems will arise in meditation, some of which are physiological, some of which are emotions, and some of which are attitudes.All these questions are faced, and each one has its own unique response, all of which are good opportunities to relieve you.Question 1: Physical
Introduction to BuddhismTime: 2015-10-03
The wonderful use of this method of chanting Buddha's name is that the five directions can prevent the easy drowsiness when they stop at one point, and the ten sentences are settled and the distraction will be avoided. In this way, the mind will be controlled in one place and nothing will be done!"Hold the name", recite Amitabha with one sentence!Of course, it's us
Chinese MasterTime: 2015-10-11
1. Principle subdue delusions, control distracting thoughts, reduce troubles, and keep your thoughts on track.2. Method 1. Adjust the body: first make a small cushion, sit on it, double-lotus or single-lotus, the whole body is straight, and the upper and lower balance (not lean forward and backward, not lean left and right)
Chinese MasterTime: 2016-01-30
Wang Yangming, the most famous thinker, philosopher, calligrapher and military strategist in the Ming Dynasty in China, whose theory is called "Yangming Studies". His preservation of the Heart Sutra has a profound influence.Wang Yangming's method of keeping quiet has two steps: the first step: "Sound thoughts",
Introduction to BuddhismTime: 2016-01-30
A Zen master went to the meditation hall to practice meditation at night. When he was about to go back to his dormitory and walk the stairs, he accidentally stepped on something and said: Oh no!Step on the frog.I feel ashamed and regretful, and I keep chanting Buddha's name and dedicating it to it;After reading it, he left
Chinese MasterTime: 2016-01-30
Buddhism says: "Sitting in meditation only reflects one's own mistakes, and not talking about others' mistakes."Confucius also asked people to "attack their evils, but not attack others' evils" (The Analects of Confucius: Yan Yuan), which means only accuse one's own faults and not attack others' evils.When the disciples blame someone what?
Chinese MasterTime: 2016-08-10
Question: What is the Dharma-like meditation?Master Xuyun’s teachings: (1) Meditation is just a convenient way to teach pedestrians to re-nature.To put it simply, the key is to recite the Buddha's name.(Either Amitabha Buddha or Avalokitesvara Bodhisattva.) Heart-to-heart relationship
Chinese MasterTime: 2016-08-24
Close your eyes and sit quietly.The complexities and troubles in the world are gradually fading away.In this way, the wisdom that can be observed in the heart is Prajna, and the viewed environment is ignorance. Prajna is used to infect ignorance, and ignorance will fall out in part and disappear into its own nature. Therefore, the ignorance and false mind are observed,
Other articlesTime: 2016-09-02
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