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Things to note when returning home to the valley, don't act rashly or it will be miserable

Feng Shui Knowledge 2024-06-10

Some people do not have enough time to go to places that are specialized in fasting to concentrate on fasting. They can only fast themselves at home and fasting at home. Because of the lack of guidance from professional teachers, the effectiveness of fasting is easily affected, so forAt home and regain the valleyThey should pay more attention to the quality of the work in Fugu directly affects the success or failure of the entire fasting period.

After the fasting is over, you cannot immediately open your stomach and eat. If you have some bad eating habits before the fasting, such as salty, spicy, and greasy, etc., which have been eliminated during the fasting period, you should not touch it again after the restoration of the fasting.For the first meal, you should eat starchy liquid foods, such as rice tomatoes and porridge.You can drink such things within two to three days, and then eat slowly, and you can completely resume eating after a week.

The purpose of fasting is to allow the stomach and intestines to have time to rest and clean up toxins regularly. Therefore, the diet after fasting must not be as indulgent as before. If you eat ten or ten or ten or ten or ten or two full every meal before, then you should maintain a state of 70 or eight or eight full after fasting.It should be noted that it is not necessary to eat immediately as soon as the fasting time is over. If a person has set a seven-day fasting plan, but by the end of the eighth day of fasting, he still doesn't feel hungry at all, then there is no need to force food. He can wait until he feels hungry before eating.

The above are the general precautions for Fugu, and the following are the precautions for Fugu at home: 1. The time for Fugu reaches half of the fasting time.If you fast for three days, it should take two days to restore the valley. If you fast for five days, it should take three days to restore the valley. If you fast for seven days, it should take four days to restore the valley.Fugu is to make the body adapt to the process of eating again, and you must pay attention.

You can eat this three days before fasting at home:

1、On the first day of Fugu, I mainly eat rice soup and batter. I ate half a bowl of it and ate more meals.

2、On the second day of Fugu, eat easy-to-digest porridge for breakfast, and light vegetable soup, porridge or noodles for lunch and dinner. Eating some fruits appropriately has no effect on the stomach and intestines. This can refer to the dietary taboos of fasting. Those fruits that cannot be eaten during fasting cannot be eaten immediately after the fasting.

3、On the third day of Fugu, you still have easy-to-digest rice porridge for breakfast. You can eat staple foods such as noodles and rice, paired with light vegetables and fish, and fruit after meals.

The precautions mentioned here for the three days before the rehabilitation of the valley at home are short-term fasting at home for no more than 7 days. If it is other situations, you should consult a professional fasting instructor. However, if you want to fast, you should first ask a professional person to understand the process in advance, so that it will be very smooth.

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