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Five acidic foods to make the perfect appearance

Vegetarian Beauty 2014-04-06

Women's right food can not only fill their stomachs, but also have the effects of strengthening the body, detoxifying and nourishing the skin, and beauty and skin care.What foods should women eat more in daily life?Which beauty-enhancing foods can stimulate the secretion of digestive fluids, accelerate gastrointestinal motility, and enhance body resistance?The following are six acidic foods that women can eat appropriately in daily life.

1、tomato

Tomatoes are a very healthy fruit and vegetable. They are rich in mechanical acids and cellulose, which can help promote digestion and prevent constipation.Tomatoes also contain a lot of vitamins C And niacin, eating one tomato every day can resist aging and can also make the complexion rosy and shiny.

2、vinegar

Eating vinegar also has a good beauty and skin care effect, and it can also have a soft and irritating effect on the skin, promote skin blood circulation and reduce dullness.Vinegar has the effects of promoting digestion and inhibiting the reproduction of harmful bacteria.Drinking a small spoonful of vinegar every day can kill sterilization and enhance body resistance.Fruit vinegar is also a good choice.

3、hawthorn

Hawthorn has a very good taste. Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates. It has a good effect of lowering blood pressure, and can also promote gastrointestinal digestion and strengthen the stomach and digest food.Traditional Chinese medicine believes that hawthorn has a good effect of strengthening the stomach and moistening the lungs and aiding digestion.Usually, you can brew hawthorn in boiling water to drink tea instead, and it is better to drink light tea.

4、apple

There is a saying among the people that "one apple a day, the doctor stays away from me", which shows the importance of eating apples frequently in improving immunity.Apples are rich in pectin, which helps intestinal peristalsis and speeds up the detoxification process.Apple is not only a healthy food, but also a beauty product. Apples contain a large amount of malic acid that not only helps the body fat break down and helps beauty.

5、lemon

Lemon is definitely a good product for beauty and skin care. Lemon is rich in citric acid and vitamins C Beauty fruit, it has the effect of preventing and eliminating skin pigmentation and making the skin whiter.You can soak lemon water in daily life or drip lemon juice into water to wash your face.

2024-02-05 18:10
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