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Five-minute meditation method: A wonderful way to relax for everyone

The best way to relax your meditation (Data map )

Some people sing Kara OK、 Dancing, drinking, racing, driving, fishing, mountaineering, boating, playing ball, etc. are used as a pastime for relaxing yourself.These activities can indeed adjust the rhythm of life, change the living environment, give the opportunity to buffer the body and mind, and also achieve the goal of relaxing yourself in a short period of time.

However, after entertainment activities, you often feel very tired.Originally, it was because of the fatigue of work. In order to relieve the fatigue of work, I went to dance and party, drink and get drunk, and I would get tired of emptiness the next day.Originally, I went to play because of my fatigue at work, and then went to work when I was tired.People who are so busy with work and play, and are tired and circulating, don’t know why they live, or why they have to be alone. This is called drunkenness and dreams.

The way to relax your body and mind at any time is: first relax your mind, then relax your muscles and nerves, and finally relax your blood vessels. In this way, you can feel comfortable and balance your body and mind.

Usually I teach ordinary people to use the "five-minute meditation method" to relax themselves:

Relax your mind first,

Then relax the muscles and nerves,

Finally, the blood vessels are relaxed.

Such a balance between body and mind.

“First adjust all parts of your body to a comfortable state. You can lie down in a place where you are allowed to lie down. It is also good to lie flat for a while. It is also good to sit comfortably on the sofa. If you can't lie and have nowhere to sit, it is also good to stand easily.”

“Then relax your eyes, mind, facial muscles, and smile relaxed.Then lift your shoulders and take three deep breaths, then keep your normal breathing, and relax your lower abdomen.At this time, the whole body should relax.”

This method is done for five to ten minutes, and its relaxation effect can make you feel a great enjoyment, not only the mind is calm, but also the body is also fully rested.When working again, your mind will be clear and your whole body will be full of vitality.

Secondly, when people encounter sudden impulse, for example, frightened by violent movements and sharp sounds, or are angered by others with swear words, swear words, mean words, and wronged words, they may have a hysterical reaction. Even the calmer person will have a higher blood pressure and his heartbeat will accelerate.Because when stimulated, the "heart" cannot balance and the whole body is in a state of alert. The pulse is beating rapidly with the heart, and the muscles are also contracting with tension. This is the most mentally consuming and physically damaging.If you practice relaxing yourself in your daily life, you can face all the tense events with a normal mind.

The first priority at this time is to withdraw your attention from the person who stimulates you, pay attention to your own breathing, and then pay attention to your own thoughts, and your mind will immediately calm down.

Then use your normal breathing and pay attention to your feelings and feelings between breathing and breathing.If you feel relaxed, your body will also relax. At this time, if someone wants you to get angry, you will not be angry; if someone wants you to fight back, you will not fight back.

As long as you know how to relax yourself, you can be invincible, invulnerable to swords and guns, and prolong your life.

2024-02-05 18:07
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