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Summer damage and autumn supplements: Eat these "three treasures" to make up for it easily

As the saying goes, "No disease in summer, three parts are weak."In the hot summer, the human body sweats a lot and consumes a lot, and more or less physical weakness is manifested.Especially for elderly people with weak constitutions, reasonable supplementation in early autumn can supplement the deficiency in summer.

Tonic food: sweet potato

Also known as sweet potato, sweet potato, etc."Compendium of Materia Medica" records that sweet potatoes have the effects of "replenishing deficiency, nourishing qi, strengthening spleen and stomach, and strengthening kidney yin", making people "long life and less disease", and can also nourish the middle, warm the stomach, calm the five internal organs, so they are often used to replenish deficiency.Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system.

Tonic food: taro

Also known as taro and taro.Traditional Chinese medicine believes that taro is mild in nature, sweet and spicy in taste, enters the intestines and stomach meridians, and has the effects of benefiting the stomach and promoting fluid, broadening the intestines and promoting bowel movements, resolving phlegm and dispersing nodules, and replenishing the middle and replenishing qi. It is very suitable for replenishing deficiency.Eating taro regularly can nourish the liver and kidneys, add essence and strengthen the marrow, strengthen the stomach and the middle, and is especially suitable for elderly people with weak spleen and stomach, intestinal diseases and long-term illnesses.

Tonic food: lotus root

Traditional Chinese medicine believes that raw lotus root is sweet in taste and cold in nature, enters the heart, spleen, and stomach meridians, and has the effects of clearing heat and promoting fluid, nourishing the spleen and promoting appetite, and stopping diarrhea; cooked lotus root is warm in nature, and has the effects of benefiting the stomach, strengthening the spleen, nourishing blood and replenishing qi.It can be seen that tonic for deficiency, you need to eat cooked lotus root, which has good tonic effects on people with weak spleen and stomach and deficiency of qi and blood.

2024-02-05 18:11
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