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Eating tofu once a week decreases the risk of heart disease by 18 ％related

Health knowledge 2020-03-28

Eating isoflavonoid-rich tofu and other plant-based foods can reduce a person's risk of heart disease, according to new research from Harvard Medical School and Brigham Women's Hospital in Boston, Massachusetts.The study analyzed data collected from 200,000 participants who initially had no cancer and heart disease.Participants were asked to complete a survey on diet every two to four years and collect their medical data from medical records.The results show that eating tofu more than once a week is associated with a reduced risk of heart disease by 18, after taking into account factors that may increase the risk of heart disease. ％Compared with those who eat tofu less than once, the risk of heart disease is 12 lower ％One month.

The study found that this connection was more pronounced in young female participants and women who did not take hormones after menopause.The results are consistent with statistics from countries such as China and Japan, the study's lead author, Sun Qi, MD, said.Traditionally, the diet is rich in isoflavones, but other factors can also affect the development of heart disease, including physical exercise, family history and lifestyle.“If their diet is filled with unhealthy foods, such as red meat, sugary drinks and refined carbohydrates, they should turn to healthier alternatives,” Sun said.“Tofu and other plant-based foods rich in isoflavones are excellent sources of protein and are alternatives to animal protein.

The results are consistent with statistics from countries such as China and Japan, he said.In China, Japan is traditionally rich in isoflavones in its diet, but other factors may also affect the development of heart disease, including physical exercise, family history and lifestyle.“If their diet is filled with unhealthy foods, such as red meat, sugary drinks and refined carbohydrates, they should turn to healthier alternatives, Sun explain.

Tofu and other plant-based foods rich in isoflavones are excellent sources of protein and are alternatives to animal protein.” He said the results are consistent with statistics from countries such as China and Japan.In China, Japan is traditionally rich in isoflavones, but other factors can also affect the development of heart disease, including physical exercise, family history and lifestyle.“If their diet is filled with unhealthy foods, such as red meat, sugary drinks and refined carbohydrates, they should turn to healthier alternatives,” Sun said.“Tofu and other plant-based foods rich in isoflavones are excellent sources of protein and are alternatives to animal protein.

If their diet is filled with unhealthy foods, such as red meat, sugary drinks and refined carbohydrates, they should turn to healthier alternatives,” Sun said.“Tofu and other plant-based foods rich in isoflavones are excellent sources of protein and are alternatives to animal protein.If their diet is filled with unhealthy foods, such as red meat, sugary drinks and refined carbohydrates, they should turn to healthier alternatives, Sun said.Tofu and other plant-based foods rich in isoflavones are excellent sources of protein and are alternatives to animal protein.

2024-02-05 18:12
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