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Coffee is unlikely to be good for health

Vegetarian News 2020-02-28

When most vegetarians think of healthy drinks, they may think of a rainbow elixir composed of fruits and vegetables.While your kale beet carrot spirulina hemp flax almond shake that is sure to help you stay healthy in the comfort of your kitchen, there is another plant-based drink that can bring you health benefits, and this is the one you can drink in the morning Joe。

Coffee has long been considered a necessary vice to keep alarm blues away, but over the past decade, a large number of health studies and extensive research have shown that soy drinks may just be an unlikely ally to delay chronic diseases and increase the chances of longevity.

There is good reason to fight cancer is one of the biggest highlights on American health radar;The American Cancer Society predicts that more than 1.6 million people will be diagnosed with some form of cancer in 2013, while the Centers for Disease Control reported that more than 500,000 people died of cancer in the United States in 2009.These amazing statistics prompted many Americans to take countless precautions, such as breaking their deadly habits, increasing their diet by reducing beef, or simply applying more sunscreen before heading to the beach.

However, some research from the past decade has shown that morning coverage in French media may bring you some serious cancer defense benefits.A 2011 study of more than 47,000 men found that men who drank more than 6 cups of coffee a day had a lower risk of prostate cancer;The second most common cancer in the United States, with an increase of nearly 20%.The findings are supported by a study published this year in the journal Cancer Causes and Control, which found that patients with prostate cancer who drink at least four cups of coffee a day are half less likely to have cancer recurrence or progression than those who drink only once or less per week, and that's just the beginning.

Other studies have shown that common cancer culprits, including breast, oral, endometrial and liver cancer, as well as the most common skin, basal cell carcinoma (2.8 million diagnosed cases per year in the United States) can be prevented by a stable Java regimen.Some health experts believe that the anti-cancer effects of this beverage come from polyphenol-based antioxidants with anti-cancer properties.These compounds can be found in your favorite fruits and vegetables and should be obtained from them, occasionally from a cup of green tea, but many Americans’ busy schedules and unbalanced diets may make them lack
#8230;,Until they get the morning cup.A 2005 study by University of Scranton researchers showed that permeable hypnosis is the main source of antioxidants in the American population.
“Americans get more antioxidants from coffee than any other dietary source,” said study author Joe Vinson.

Nothing is closer than this rdquo; Experience the caffeine boom caused by coffee You may experience a short time, but the ubiquitous drink can have lasting effects against a large number of epidemics beyond cancer, especially type 2 diabetes.The CDC reports that in the United States, there are more than 23 million people with type 2 diabetes, while the other 79 million are pre-diabetic patients.

European Science Foundation ( European Science Foundation) The study showed that moderate consumption of Java coffee could be an effective way to reduce the risk of type 2 diabetes by 25%, while another study published in the Journal of Agriculture and Food Chemistry revealed similar diabetes defense properties;Published in 2011 in Stroke: American Heart Association Journal ( Stroke:Journal of the American Heart Association) A study above showed that women who drink at least one cup of coffee a day were 20 to 25% less likely to suffer from stroke than women who drink less coffee. The study published this year in the same journal, which analyzed the eating habits of 83,269 Japanese adults and also demonstrated that coffee has a tendency to significantly reduce the incidence of stroke.

In academia, it’s no secret that coffee is a good study partner with your mind.It not only helps students prepare for courses through those long-term essay writing and exams, but also improves short-term memory.But coffee can also produce long-term cognitive benefits, especially through its ability to avoid psychological conditions that usually affect late adults.University of South Florida School of Pharmacy ( University of South Florida College of Pharmacy)2012 A study conducted in 2018 analyzed the caffeine content in patients' blood for 2 to 4 years. The results showed that those with caffeine content in their blood equal to three cups of coffee were much less likely to develop dementia than those with low concentrations of irritants in their bodies.Other studies published in the Journal of the American Medical Association, the American Journal of Epidemiology and the Journal of Neurology have shown that not only coffee helps prevent Parkinson's disease, but society's perception of what is healthy and what is unhealthy is constantly changing due to constant research and intuitive research.

Vegetarians know this more than anyone, and until recently, the mainstream medical community and the public stopped demonizing their diets and began to recognize its countless health benefits.A recent series of research and educational evidence may suggest that coffee is also crossing the blurred boundaries that distinguish healthy and unhealthy foods.But, like everything we consume, from coconut milk ice cream to kale, we have to look at all the research on what we consume in our bodies and keep in mind that moderation is key.Want to take your morning "Joe Cup" to the next level?

2024-02-05 18:11
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