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Vegetarian shops are crowded with urban people every day to make a vegetarian craze

Vegetarian News 2014-11-26

Diners choose vegetarian dishes photo by Zhang Yu, reporter of Modern Express

Yesterday was International Vegetarian Day, a festival that originated in India, to attract everyone's attention to vegetarianism.Nowadays, many celebrities have joined the vegetarian ranks, which has led the trend of vegetarian vegetarianism to a certain extent.Nutrition experts say that eating more vegetarian food can prevent obesity, cardiovascular and cerebrovascular diseases to a certain extent.However, experts also recommend that it is best not to go to extremes in diet, and a balanced diet is the most important thing for health.

Intern Zheng Li Modern Express reporter Zhang Yu

Vegetarian Restaurants

Eat three or four hundred kilograms of vegetables a day

Opposite the Kexiang Vegetable Market in Baixia District, there is an inconspicuous small shop called "Huxiangyuan", which all offer vegetarian food.Every lunch time, white-collar workers from nearby office buildings flock to the crowd.At around 11 a.m. yesterday, when the Modern Express reporter came to this restaurant, many customers had already come to eat.

In the restaurant's own choice of dishes, there are green peppers, shredded potatoes, stewed vermicelli with cabbage, stir-fried tofu, braised eggplant, etc., all of which are vegetarian dishes.The staple foods include rice, noodles, steamed buns, etc.“We have a buffet here, which costs only 10 yuan per person, so you can choose whatever you want, but you must ensure that the dishes you take will be finished."Shopkeeper Jiao Jinzhi said.

Jiao Jinzhi told reporters that the store owner is a vegetarian, so it is basically a loss to open this vegetarian restaurant at present, but the boss doesn't care and hopes to provide vegetarian enthusiasts with a place to eat, which also makes it profitable.“Every day, the customer is full at noon, and you need about three or four hundred kilograms of vegetables a day."She said that the passenger flow can reach hundreds of people every day.

The restaurant is located near the Great Palace, where the restaurant is located, and many office workers come here to have dinner.“The price is very cheap. You can choose your own choice for 10 yuan, and the taste is OK."A customer who was having a meal said, so many colleagues came here often.“But it doesn’t come every day, after all, there are no meat dishes.”

Vegetarians

Someone broke up with his girlfriend because of vegetarian food

Xiao Li is a company employee and has been eating vegetarian food for half a year.Why eat vegetarian food?Xiao Li admitted that it was a physical cause.“During that time, I often had insomnia, I was prone to irritability, and I often had acne."She said that she always felt a little uncomfortable, but she didn't find any major problems when she went to the hospital.Learning about the health benefits of vegetarianism, she decided to try it.

“I was still not used to it at the beginning, but I just wanted to stick with it."Xiao Li said that after more than two months of vegetarianism, she felt that her body had become much lighter."I feel better in sleep, my tone is not smelly, and my mood is much calmer."However, Xiao Li was also a little worried. When he had dinner with his friends, he would be criticized by his friends because he had to pick up the dishes.”

Compared with Xiao Li, vegetarian Xiao Qi is more troubled.He is 30 years old and about three years ago, he started eating vegetarian food at the recommendation of a friend.."At the beginning, my friends didn't understand. After a long time, everyone respected my eating habits."But eating vegetarian food became a stumbling block for him to find a girlfriend."The other party may think it is a bit strange for a grown man not to eat meat, and he is worried that his living habits will be different in the future."He said he had a girlfriend before, and the two broke up because he was vegetarian.

However, this did not affect his vegetarian habits.He also established a vegetarian diet QQ Group, vegetarian enthusiasts often exchange their experiences, how to make vegetarian dishes, etc.

Nutritional Expert

Eating more vegetarian food is good, but it is best to combine meat and vegetables

Yesterday was International Vegetarian Day, a festival that originated in India in 1986. It is based on caring for animals and advocates everyone to eat vegetarian food.There are many recognized benefits of eating vegetarian food, such as giving the body a "big cleaning" to help control weight.But does eating vegetarian food mean eating healthy?Yesterday, Yan Xiaodong, director of the Public Nutritionist Training Office of Jiangsu Nutrition Society, said that it is beneficial to health to promote appropriate reduction of intake of meat or animal food and appropriate increase intake of vegetarian food.Appropriately increasing the proportion of vegetarian diet will be of some help in preventing obesity, reducing cardiovascular and cerebrovascular diseases, hyperlipidemia, gout, etc.”

But Yan Xiaodong also mentioned the misunderstanding of people's vegetarianism.“Although it is generally believed that vegetarians have low calories, it can also lead to obesity if cooked improperly."He gave an example, for example, vegetarian dishes such as braised eggplant in oil, can be "made with meat" to satisfy the taste, and the calories are also quite high.On the other hand, he also pointed out that if you don’t eat meat at all, it may lead to insufficient intake of protein, amino acids, vitamins, etc.“From a nutritional point of view, we do not advocate absolute vegetarianism or absolute meat."Yan Xiaodong said that especially pregnant women and children, it is not recommended to eat vegetarian food.

2024-02-05 18:10
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