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Four indispensable vegetables for the autumn table

Vegetarian Life 2014-01-13

Vegetables are essential foods on the table every day and are one of the sources of nutrition. In this autumn of health, vegetables are even more indispensable. Choosing vegetables suitable for autumn is helpful for health. So, let’s see which vegetables should be eaten in autumn.

Spinach is a vegetable with extremely high nutritional value.The petioles of pointed leaves have long leaves, thick roots, and a lot of sugar content; the spinach with round leaves have large slices of thick meat.The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than that of peppers, it is higher than that of tomatoes. Spinach contains vitamins that have hemostatic effects. k It is the highest leafy vegetable.Rich riboflavin also prevents corner ulcers, cheilitis, glossitis, and dermatitis.

cauliflower

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with the vitamins they need for one day. A More than 75% of theIts vitamins C The content is more prominent, reaching 80 mg per 100 grams, which is 3 higher than the common cabbage and soybean sprouts. ~4, twice as much as citrus.Traditional Chinese medicine has always said that "color white enters the lungs".Autumn is a season for frequent respiratory infections, and white cauliflower is undoubtedly a timely health vegetable.

celery

Celery is cool in nature, sweet, spicy and non-toxic, calms the liver and strengthens the stomach, rich in protein, sugar, carotene, and vitamins c、 Amino acids, etc.Celery can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have an expectorant effect.Celery can be fried with dried fragrant, shredded pork, etc., with bright colors and a fragrant taste.

Little cabbage

Little cabbage is bitter and slightly cold, nourishes the stomach and is harmonious with the middle, and is clears the intestines and is good for the stomach.Little cabbage contains vitamins c It has a lot of calcium, and also contains phosphorus, iron, carotene and vitamins B wait.There is also a kind of cabbage, namely cabbage, which is bitter and mild in nature, can benefit the heart and kidneys, strengthen the spleen and stomach, and has analgesic and healing effects on stomach and duodenal ulcers.

Warm reminder: There are suitable vegetables in every season, and you can choose seasonal vegetables to be healthy and safe.

2024-02-05 18:10
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