学佛网手机版
Scan the code to watch on your phone

What to eat for health care in autumn

sweet potato


sweet potato (Especially the yellow-hearted sweet potato )It is a food with rich nutrition in food.Because sweet potatoes can provide a large amount of mucus protein, sugar and vitamins in the human body A and vitamins C, Therefore, it has the effects of replenishing deficiency, nourishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs.Therefore, eating sweet potatoes regularly can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen disease.


radish


Radishes contain more water and vitamins C, A certain amount of calcium, phosphorus, carbohydrates, a small amount of protein, iron and other vitamins, also contains beneficial ingredients such as lignin, choline, oxidase, glycerin, amylase, mustard oil, etc.


Chinese medicine believes that radish is cool in nature and spicy in taste. It enters the lung and stomach meridians, can eliminate stagnation, eliminate phlegm and heat, lower qi and penetrate the middle, and detoxify. It is used for symptoms such as food accumulation, swelling and urination.It can be seen that radishes have a very small effect on regulating the spleen and stomach, so there is a saying that "carrots are as good as ginseng after autumn", which also has an auxiliary therapeutic effect on common diseases such as indigestion, wind-heat colds, tonsillitis, cough, asthma, and sore throat.


Cabbage


Its vitamins C The content is 3.5 times that of tomatoes and 2 times that of cucumbers.Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to make active substances such as enzymes and hormones.It can promote the metabolism of the human body and is very conducive to the growth and development of children.Its large amount of vitamins C Can enhance the body's anti-cancer ability.


Taro


Taro is rich in starch and rich in nutrients.Every 100 grams of fresh products contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, and vitamins C10 mg, vitamin B10.09 mg, vitamin B20.04 mg.It also contains lactose glycan, which has a soft and smooth texture, is easy to digest, and has a stomach-enhancing effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and recovery period. It is a good food for infants and young children and the elderly.

2024-02-05 18:10
The theme of this website is mainly to promote Chinese Chinese culture. The content is for reference only. Learning and communication does not represent the concept of this website. If your rights are inadvertently infringed, please write to inform us. This website will be blocked immediately or modified or deleted as required. Contact the email address. amituofo7@vip.qq.com

Comment Q&A

微信分享

微信分享二维码

扫描二维码分享到微信或朋友圈

链接已复制