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Vegetarian diet may lead to nutritional deficiencies

Health knowledge 2018-01-30

A single nutritional intake of completely vegetarian food will inevitably lead to nutritional deficiency, such as protein deficiency, which may also lead to a rebound after weight loss.If you want to lose weight by eating vegetarian food, you must increase your protein intake to achieve the purpose of gaining muscle.So, how to increase protein intake?

The protein content and quality in soybeans are far ahead in plant-based foods, and are also higher than the protein content in some animal foods.Therefore, if you want to lose weight by eating vegetarian food, you can appropriately increase the intake of other soy products such as tofu and dried tofu.Similarly, if you only use vegetarian food to lose weight, B The intake of vitamins is also difficult to guarantee. B As coenzymes, vitamins are involved in the body's energy metabolism. Insufficient intake, not only makes it difficult to lose weight, but may also be due to lack of vitamins. B2 Symptoms such as oral ulcers occur.

B Vitamins in the family B1、 Vitamin B2 Although it can be obtained through some plant-based foods, the intake is still limited. The best food source is animal foods, such as eggs, lean meat, and milk are vitamins. B3 The main source of animal viscera and lean meat are vitamins B1 The main source of

Although vegetarian diet has higher dietary fiber and lower fat, if you want to lose weight simply by vegetarian diet, it may cause nutrient deficiency and the loss is not worth it.We cannot blindly advocate vegetarianism, we should pay attention to scientific and reasonable nutritional combinations based on vegetarianism.Only by combining meat and vegetables and a balanced diet can we avoid nutritional imbalances and the road to health.

2024-02-05 18:11
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