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he (she )Why Longevity Zhou Youguang: Less meat and more vegetables to keep a distance from supplements

Discussion on longevity 2017-07-25

Zhou Youguang, whose original name was Zhou Yaoping, was born in Changzhou, Jiangsu in 1906. He is a famous linguist, philologist and economist in my country. He is familiar with four languages: Chinese, English, French and Japanese.Zhou Youguang was mainly engaged in economics and finance during his youth and middle age. He served as a professor of economics at Fudan University. In 1955, he turned to the study of language and writing, and participated in and presided over the formulation of the "Chinese Pinyin Plan" (published in 1958).

Zhou Youguang has gone through 112 spring and autumn. How did he live long?

Make less meat and more vegetarian

Zhou Youguang paid great attention to his diet structure and achieved less meat and more vegetables.Zhou said that he "can't eat many meat dishes, and do not eat fried meat, mainly eating eggs, vegetables, milk and tofu.But you can’t eat too much milk or eggs, one egg a day.”At present, various media have no consensus on vegetarianism. Even the vegetarian camp has several schools, including the so-called "vegan", "milk vegetarian", "egg vegetarian", etc.

Whether vegetarianism is feasible is still a question worth discussing, but in daily diet, less meat and more vegetables should be more beneficial to health than disadvantages.In theory, there are almost no nutrients unique to meat, and soybeans have nearly twice the protein content of beef;The amount of protein in edamame and pork is basically the same;The protein in mung beans, peas and broad beans is higher than that in fish, shrimp, chicken, duck, beef, pork and mutton.From a practical perspective, a large number of high-lived people, including Zhou Youguang, mentioned the term "eat more vegetarians" when sharing their experience in longevity.Therefore, "less meat and more vegetables" is worth learning from and trying for most people.

Stay away from supplements

Zhou Youguang's attitude towards various supplements is to stay away from it.“We rarely take supplements, and I don’t even take supplements from others.In the past, many people in the bank had to treat them, so they could not eat them desperately. The delicacies of mountains and seas would be bad, and it would not be good to eat them blindly.”

Entering the 21st century, "using food instead of medicine" has gradually become a trend. The so-called "medicine food", "medicine supplements are not as good as food supplements", "eat the diseases that have been eaten" and so on are filled with the Internet and various social platforms.There is no doubt that many foods have medicinal value, but we cannot blindly follow the trend, without asking about the truth, and replenish the qi indiscriminately.

Everyone has different physical constitutions. Some people have weak yang and some have strong fire. They should formulate appropriate menus based on their actual situation, and should not be deceived by some publicity, flock to certain foods, or even disrupt the market, causing their prices to double. However, their bodies have not improved by eating a lot of things, or even harmed their health.The so-called "You are cruel and you are playing with the beans" is a lesson from the past and should be taken as a warning.Moreover, some diseases require medication, and "diet therapy" does not work.

2024-02-05 18:11
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