The highest level of health preservation is to nourish the heart.
Humans are the most perfect spiritual body in all living things, and a healthy body is inherently complete.
The regulation of human health is accomplished by the adjustment and repair system that the human body itself has, rather than by external factors, which can only play an auxiliary role.
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The heart is the foundation of health
The foundation of health lies in the heart.All dharmas arise from the mind.
A pure mind means a pure body.Health starts with regulating the mind and nature.To regulate the mind requires learning the great wisdom passed down to us by sages.
The correct idea can help patients eliminate the disease far more than expensive drugs and dangerous surgeries.
Because you have the right concept, you will have the right decisions, the right behaviors, and you can prevent the occurrence of many diseases.
All drugs are a symptom of treatment, not a root cause, whether it is traditional Chinese medicine or Western medicine.Because all diseases are wrong causes and produce wrong results.If the wrong cause is not eliminated, the wrong result will not be eliminated.
Instead of believing in medicine, it is better to believe in your own self-regulation ability.But this requires you to distinguish all this under the premise that you have attained enlightenment (wisdom is opened).
The doctrine of the mean is the fundamental principle of health preservation.Adhering to nature is the highest state of health preservation.
So how can people find out whether they have let the flow?Actually, this is too simple. If you are sick, uncomfortable, and uncomfortable, then you are going against nature.
We must follow the nature of the outside world and the nature of our inner destiny. Both of these are indispensable.
Most of the illnesses of human beings are manifested by the human body when regulating and cleaning up body garbage. They are the states manifested by the body's automatic adjustment and balance. Therefore, they should be regarded as normal physiological phenomena, and should not be eliminated as the cause of the disease.
Therefore, when a person is sick, he must not have a resentment. He must be at peace in his heart. If the mind is calm, the qi will be smooth. If the qi will be smooth, the blood will be smooth. If the qi will be smooth, the blood will be smooth, and if the qi will be smooth, all diseases will be eliminated.
The most taboo thing in life is to be confused. If your mind is confused, you can be disordered externally and disturb your blood and energy internally, making it inconsistent.
Troubles, anger, fear, joy, sorrow, confusion and suspicion are all chaos, which are the root causes of many diseases and short life. Not only should one not be confused when recuperating, but one should also avoid being confused when living in peace.
If a person violates the rules of health preservation, he may not necessarily get sick immediately, but once a habit is formed, it will greatly increase the chance of getting sick.This is the same as traffic rules. If you violate traffic rules, you may not necessarily have an accident, but the danger is obvious.
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Human health cannot be separated from these two factors
“The main transmitter is called the machine, and the part where the main transmitter is called the machine.If the arrow is to be fired on the string, the machine must be turned.Everything else is like this. There is a machine. Only when this machine is touched will things happen. If this machine is not touched, no matter how many other conditions are there, there is no way to cause an event.
Machinery is such a thing, it is the most critical factor in the occurrence of things.It is a point, not a surface.But touching this point can drive the surface.
so,Pathogen is the most critical factor in the occurrence, development and change of diseases.It can also be said that once the pathogenesis is activated, the human disease will appear and the human will enter a vicious cycle of "disease".
The opposite of the pathogenesis is "virility".Once vitality opens up, people will enter a virtuous cycle of recovery.In fact, pathogenesis and vitality are two aspects of the same thing, a pair of yin and yang.
When the pathogenesis is turned on, the vitality is turned off. When the vitality is turned on, the pathogenesis naturally begins to close.This is dialectics.
Cancer disease is equivalent to death in people's hearts today.In fact, if we don’t call it cancer, then for the patient, it is equivalent to leaving hope for the patient and leaving vitality.
In fact,There is no disease that cannot be cured, but whether your heart can let go, all diseases arise from the heart, and all diseases are cured from the heart.
As long as you are still alive, you have the chance.Once you find this vitality and treat it with the right symptoms, you will have a chance to recover.
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Find vitality and treat the symptoms
One of the most important things about health preservation is that you cannot be afraid of death.
Afraid of the death’s lack of yang energy, this is what Taoism says, practitioners should have the temperament of heroes.
Benevolence, wisdom and courage are indispensable.
Many serious or terminal illnesses have only one reason: hate.
When this hatred disappears, the disease will disappear together.The most difficult thing in this world is the endless hatred. Only when there is hatred that cannot be resolved can one cause the disease that cannot be cured.
Human health cannot be separated from two major factors:
1. Enough qi and blood;
2. Unobstructed meridians (including blood vessels and channels for excreting garbage).
Qi and blood in the human body are also a pair of yin and yang. Blood is yin and body, and qi is yang and function.Blood is the mother of Qi, and Qi is the commander of Blood.If there is insufficient qi, it is easy to cause stagnation, such as tumors, thrombosis, etc.;If you have too much energy, you can easily suffer from cerebral hemorrhage.Therefore, only when the qi and blood are balanced can people be healthy.
Life is mainly about the circulation of qi and blood. Qi stagnation can block blood, and blood hinder can form toxins and cancers, all because of the lack of circulation of blood and qi.Qi is mainly smooth and blood is mainly smooth.All diseases are caused by stagnation of qi, which causes qi to become stagnant within and the liver to be injured first.
The method of saving is to obtain the secret of eliminating it.There are two key points to eliminate the transformation:
1. Find the root, the root is in the heart. If the mind is empty, everything will be transformed.
2. Use medicine and massage to help eliminate it and help the circulation of blood and qi.
When a person is insufficient, he cannot blindly replenish qi, otherwise it will affect his health.
If it is because of insufficient blood, you need to replenish blood first.Blood is the mother of qi.Otherwise it will become a dry burning vessel that will burn the internal organs;If it is due to congestion, it can increase qi and blood, and blood and qi can be replenished together.This is the only way to replenish qi.
There are two taboos in exercise:
1. Do not exercise when there is insufficient qi and blood;
2. Do not move in a dirty environment.
There are two functions of exercise:
1. Increase the speed of qi and blood circulation and promote the excretion of garbage in the body from the body;
2. Open the pores of the skin and absorb the essence of heaven and earth.
Qi is used to spread blood, and blood is used to replenish qi, two and one.A mortal's long-term vision will damage blood, lying for a long time will damage qi, sitting for a long time will damage flesh, standing for a long time will damage bones, and walking for a long time will damage tendons. The mistakes of the seven emotions and six desires will damage vital energy and heart and kidneys.
Too much anger hurts the liver, too much lust hurts the kidneys, and too much food hurts the spleen and stomach.If you have thoughts when sleeping and cannot be at ease, do not turn around and think on the pillow, as this is the most exhausting.
Noon belongs to the heart. You can take a walk for a quarter of an hour and close your eyes to calm your mind. Then your heart will be strong.
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A method to cultivate the body and mind: sedation method
Sitting (lying) on the bed, letting your body and mind go down, and your whole body feels melted. You are not allowed to use any strength, as if you don’t have the same body.Let the breath be natural, and the mind does not allow it to use any force. Just recite it together and use force.
Keep your heart under the soles of your feet. This is to lead the fire downward and the water upward, so that the qi and blood in your body will naturally be smooth.
The importance of the environment to human health is self-evident.This is why people will cure their chronic diseases in the deep mountains and forests with fresh air.
Because the subtle substances (negative ions) in the deep mountains and forests will absorb them into the human body through deep breaths when relaxing, thereby nourishing the internal organs and rejuvenating.
There is another important point that ordinary people don’t know, that is, people not only breathe through their mouths and noses, but every pore in their body can breathe, and it is them that absorb the essence of heaven and earth.
When a person is in a relaxed and quiet state, he can experience the exchange of the subtle energy of man and heaven and earth by taking a deep breath:
When inhaling, except for the lungs inhaling, the entire body is expelling the qi in the body, that is, releasing the human qi to heaven and earth;When the lungs exhale, people are actually absorbing the subtle energy of heaven and earth through the pores of the whole body.
Remember, our occasional diarrhea, sneezing, coughing, fever, etc. are all our own body repair system working. Don’t abuse drugs as soon as these symptoms appear, otherwise these drugs will destroy your own repair function.
Once your repair function is weakened or lost, you will give your destiny to these drugs.
As long as the symptoms are not serious, the best way is to rest and calm your own repair system to complete the disease repair work.
Therefore, each of us must use medicine with caution to restore our own repair system functions. This is the real way to health.
I hope you can have this confidence and be healthy and happy for the rest of your life!
In fact, our human body has the ability to heal itself. It is both innate and can be stimulated. Today, we bring you four ways to increase the ability of the human body to heal itself:
Method 1: Rest
When you are tired, rest is the most effective way to restore physical fitness.As the saying goes: Three parts of treatment and seven parts of nourishment.It can be seen that the role of nourishment is particularly important, which includes sufficient rest and regular life.
Method 2: Exercise
Exercise can cure many diseases, especially chronic diseases.But it is important to note that you should choose the exercise method that suits you.
Method 3: Nutrition
Nutrition is also called water and grain essence in traditional Chinese medicine, which means the essence that can be absorbed by the human body after digestion and is beneficial to the human body.
Traditional Chinese medicine believes that medicine is not as good as food supplements.Therefore, nutrition is very important to the body, and is especially important for the human body that is in recovery.
Method 4: Mindset
Humans are animals that unite the body and mind, and the body and mind form the whole of human beings.The body is the carrier of the soul, and the mind is the command of the body.If there is a problem with the command system, the various organs of the body will not work well.
The body is an appearance of the mind. If we classify disease as a physical problem, what we treat is the symptoms, and what we always solve is the symptoms, and the real reason behind the symptoms is not solved.The disease comes and goes, whether it comes and goes, or whether it comes and goes and goes, all of them have solved the problem temporarily.
Who is determining our lives?Who is determining our bodies?
In fact, each of us has a "miracle doctor" following us, and we can see where the "miracle doctor" is.
For example: We have cuts on our bodies and bleeding, but the blood will not continue to flow, and the blood will coagulate by itself.Why?It is our own ability to heal.We don't need to tell the blood to make it coagulate quickly and the wound heals quickly.
This is this "miracle doctor".His power is the most powerful.
Taoism believes that this is "Tao";Buddhism believes that this is the "Tathagata".Then why doesn’t our “Tao” work?Because it's apostate.
“How can Tao "be effective?It is to go back to the "Tao" and return to the "Tao" of recovery.
When we truly return, the "Tao" will work, the body's inner self-healing ability and recovery ability will begin to be activated, and our body will naturally be healthy.
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There are five tones in heaven, and people have five internal organs.The rhythm of the five elements can regulate the qi of the five internal organs and have the effect of curing diseases and curing diseases.The energy music of the five internal organs is created using the theory of the five elements and five sounds, and the rhythm of the rhythm can resonate with the physiological vibration frequency and rhythm of the human body.It can cleverly respond to the heart, liver, spleen, lungs and kidneys of the five internal organs of the human body, induce the healthy operation of the five internal organs, and better regulate people's psychology, emotions, mental state, etc.
