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What are the vegetarian diets that can improve skin tone

Vegetarian Beauty 2016-11-27

What vegetarian diets can improve skin tone in life?The foods introduced in the article will definitely be effective as long as you persist in eating them.Finally, I would like to remind all friends that if you want a rosy complexion, in addition to paying more attention to your diet, lifestyle habits are also very important.

1、Date

Jujubes are warm in nature and sweet in taste. They have the effects of nourishing qi and blood, strengthening the spleen and stomach, and eliminating wind. There is a saying among the people that "eat three dates a day and never show old age for the rest of your life."Jujubes can nourish qi and strengthen the spleen, promote the biochemical process of qi and blood, make the complexion rosy and moisturize the skin.At the same time, the protein, carotene and vitamins contained in jujubes are found in c、 Vitamin e、 Organic acids, phosphorus, calcium, iron and other substances can promote skin cell metabolism and prevent pigmentation.

2、lemon

Lemons are rich in vitamins c Lemon can promote metabolism, delay aging, whiten spots, thin pores, soften the stratum corneum and make the skin radiant.According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

3、nut

The unsaturated fatty acids contained in nuts are very good for the skin, which can soften the skin from the inside out, prevent wrinkles, and moisturize, making the skin look younger.Vitamins contained in nuts e, It not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.

4、White carrot

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people clean".Modern medical research shows that white radish is rich in vitamins c, It can not only promote collagen synthesis, improve blood circulation, and ensure blood supply to the skin, but also remove toxins in the body, reduce the formation of melanin, and make the skin fair and delicate.

5、litchi

Traditional Chinese medicine believes that lychees can "benefit people's color", which may be the reason why Yang Guifei likes to eat lychees.Research shows that lychee is rich in sugars, proteins, fats, inorganic salts, dietary fiber, and vitamins. a、 Vitamin b、 Vitamin c、 Citric acid, malic acid, etc., consumed in moderation can promote blood circulation in capillaries and have the effect of whitening the skin.But you should not eat too much at a time, it is best not to exceed 10 pills each time, and not to exceed 3 times a week.

2024-02-05 18:11
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