Author introduction:
Su Mom, 31 years old, has two years of vegetarianism. She currently has a basic vegetarian diet and can occasionally accept a little egg and dairy products.There is a healthy and happy one-year-old and five-month-old boy.
“The thing about vegetarianism is really amazing. Just like finding a partner to get married, it depends on "fate".Therefore, when and how to start is different.
To be honest, Su Ling is only two years old, and she really dare not say that she has any insights and is reluctant to share any experiences. Today, she is willing to click on the keyboard to review and organize it. She is also encouraged and reminded by Su You: Sharing itself is a happy thing. Only by being willing to share can you better face yourself and also face the vegetarianism.
origin
The reaction started to be violent on forty days of pregnancy, almost reaching the level of not getting enough water. It was uncomfortable as long as you eat. The hospital checked was light and the hemoglobin index was 94, and anemia.
The doctor said it was impossible to pass the diet therapy recovery indicators, and it was necessary to take medicine, eat animal livers and red meat.
At that time, I couldn’t eat anything at all, let alone greasy and meaty?In addition, I am not willing to kill animals, so I asked the experts for advice on the experts: Vitamin C+Iron is the fundamental foundation. According to this "theorem", no matter how meat and vegetables are connected, they are all kinds of.
So every meal of black fungus /spinach +tomato /Orange juice is served, the hospital review of the hemoglobin index is excellent!The baby also has sufficient hemoglobin reserves when he was born, so the baby's hemoglobin index is also very good until now, so he never has to worry about the problem of vegetarian diet causing anemia.
Seeing is true, and personal experience is more convincing, and it has never been controlled since then.
My husband has always said that women are fickle, but I am especially fickle (I believe that most husbands will have this evaluation of their wives: P）。 But I really haven't changed the matter of eating vegetarian food, and as I eat vegetarian food, my chances of changing in other things have also decreased.
In short, the mind is more stable.
Summarize
Looking into the heart, anemia is an external cause, and an internal cause when pregnant. The original cause is that you are unwilling to use other people's lives to nourish yourself.
I have always believed in one sentence: I will pay it back after all.Many modern diseases seem to be "inexplicable", but they are really caused by eating randomly. The word "man" in ancient Chinese is a person who lowers his head and stands upright, being humble and being respectful and grateful to all things is the basic principle of being a human being.If you are domineering and think that you are the master of everything and you can use anything to satisfy your mouth, you will be distorted.
Revelation
Life always faces many problems, and there are many countermeasures to solve problems. Why not choose a sustainable and harmless and beneficial method to all aspects to solve it?This is what Lao Tzu said, "The way of heaven is profitable but not harm."
experience
I share this experience to tell everyone that it is normal to have recurrences on the road to vegetarianism, and there is no need to be too demanding.
2014In August 2019, I officially started eating vegetarian food, and quickly became overeat from custard to vegan.The child has breastfeeded since he was born and has enough milk.
During the confinement period, I ate crucian carp and beef soup three times to get milk. My body reacted strongly and finally stopped and restored egg vegetarian food to make my family feel at ease.
I tried three-month eclipse during breastfeeding (fruit food) +Vegetables account for about 70%), and later due to excessive weight loss (No other adverse reactions )，The family members objected and terminated.Currently, the vegan diet is restored. Occasionally, it is acceptable to eat eggs and milk ingredients. Raw vegetables and fruits are appropriately added daily to supplement enzymes in the body.
Summarize
Some friends will communicate with me: Eat dinner with friends and family, what do you eat if they eat meat?Or if a friend of food students asks: Do you eat cooked food for your family?
Personally, I believe that "vegetarianism" is not about what to eat, and there is no need to worry about what to eat and how to eat.
This is just a way for a person to treat life, as well as the people and things around him.It is a more environmentally friendly, loving and sustainable way of dealing with people.If you are too demanding whether the "vegetarian" or "birth" or "added", it will cause a lot of trouble to the people around you, just like restricting your own diet, it will limit your life. If this continues, the path of "vegetarianism" will only become narrower and more biased.
In the eyes of others, "vegetarianism" has become a trouble, not a happy thing. Who is willing to accept this originally beautiful lifestyle?
Revelation
“Vegetarianism is a small matter, but it is true to give people convenience.
Remember that you are the spokesperson of vegetarian food, and the spokesperson must be happy and healthy.
Learning to make delicious vegetarian food for your family and mix according to their favorite tastes is to open the door to vegetarian food for their family and give them a good opportunity to enjoy vegetarian food.
In order to benefit more lovers, relatives and friends around you, what is the point of just slapping your tastes and habits occasionally?
Lao Tzu said: "The reason why Jianghai can be the king of 100 baths is because of his good deeds, so he can be the king of 100 baths."Vegetarianism" must also have a mindset in the river and sea. Only by not excluding meat eaters and omnivorous people can we strengthen the vegetarian team!
Vegetarianism, raw food, fasting... Many dietary methods actually have their own reasons, but people cannot only focus on the nutrition they eat, not on their own moral qualities and spiritual cultivation.I personally think that this is why some people are good at eating vegetarian food, some are healthy, some are sick, some are enlightened by eating vegetarian food, some are strong indignation, some are diarrhea, some are almost lost in fasting, different spiritual levels correspond to different ways of obtaining energy.
While completely changing one's eating habits, you must simultaneously adjust your daily habits in order to gain something.Of course failure is also a reward.For example, I finally gave up 70% raw food because I found that I was not ready yet.
How to conceive baby?
The editor of this question is going to say loudly here: “That’s really nonsense!"real!“Bad!"The arrival of the baby did change my diet, but he was "treated by doing nothing".
If a mother has the heart of "salvation" and is always thinking about creating a "su baby", this is "governance with action".
I also thought that before the child was three years old, I would never let him touch meat, eggs, meat and dairy products other than breast milk.But later my mother reminded me that everyone was very happy to have a baby at home.There is one thing that although my family doesn’t say it, they all have some knots in their hearts, so they inevitably show some embarrassment at the dinner table, that is, I don’t allow my children to eat meat.
I was deeply shocked by this. It is true that every time my family had a meal, I could feel a little awkward atmosphere, but I didn't think so afterwards.
Later I asked myself a lot of questions:
Does the child belong to me?Does a child’s growth rely solely on the nutrition of food?Can raising a child ignore the feelings of relatives?Even if the family’s views are wrong, are they malicious?Is it important to eat meat and vegetarian food?Or is family harmony important?Even if the child is vegetarian under my protection, does he come from the bottom of his heart?
All the answers to the above questions are clear, so I remind myself that I must let go of the matter of "Su Baby".Only by "letting go" can children grow up freely, healthily and happily;"Let go" gives children more room for choice.
Later, I listened to Mr. Ye Man's lecture and learned that she started eating vegetarian food at the age of 8, which was caused by the pain of seeing the sheep when she killed her.I know more that everyone has their own reasons for eating vegetarian food and cannot be forced.As the Buddha said, only one can save oneself.
Summarize
When eating, you can’t just have vegetarian food and children.
After becoming a mother, it is inevitable that she has selfish feelings for her children.This kind of selfishness is not great love, especially for vegetarians. If they are in a non-vegetarian family environment, they should learn to care and understand their family’s feelings.
My baby is almost one and a half years old now. Since he was not born in a vegan family, he had the opportunity to come into contact with meat. On the other hand, this also provides a more favorable condition for him to learn, explore and make his own choice one day.
I believe that when he has a full and comprehensive understanding of the source, formation and production of food, he will make his own choice.The child is currently basic egg vegetarian.
grateful
People often ask, eating vegetarian food is very niche. What should I do if my partner doesn’t eat it?Or if you eat vegetarian food yourself, what should you do if your parents object?
I am very lucky to have a very enlightened husband, parents and in-laws.
My husband has always said that there are 100 ways to live for a hundred people and we should respect everyone's own way of life.I appreciate my husband's attitude towards life, so even though he is not vegetarian, we still get along very harmoniously.Although my family does not fully agree with my vegan diet, every time I go back to my parents' home or my in-laws' home for dinner, there are always delicious vegetarian foods I like to eat in front of me, so I am fortunate to be a vegetarian mother healthy and happy.
The Mid-Autumn Festival is approaching, and I want to tell my husband, parents and in-laws loudly: I am really grateful for your understanding and tolerance of me, I love you!
In fact, I am not just about sharing this article, but also hope to discuss issues with my friends, improve and grow, so that I can eat vegetarian food more and more happily, and the road will be wider and wider.
Comment
Eighteen
Writing my heart.I am grateful to my mother for letting me eat vegetarian food since I was pregnant. Eating vegetarian food for more than 20 years has changed me a huge change.I hope that all those I love and those who love me can choose this beautiful lifestyle.But as written in the article, everyone has their own causes and conditions, and the cycle of cause and effect is unhappy at all.There is no choice but the fate has not come.What we have to do is to give them a more comprehensive understanding of the benefits of vegetarianism.As for how others choose, that is their fortune.
roof
For an article without pictures, calm down and read it, and feel the author's full wisdom and power!Thank you for sharing, come on!
Choi Young-cho
Vegetarianism is a dietary method. From a nutritional perspective, absorbing nutrients from plants can completely achieve dietary balance, which means you need to pay attention to matching.
Melody
The protagonist is very happy, long time to understand \(≧▽≦)/
